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Chicken, boiled, lightly sautéed Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken, boiled, lightly sautéed Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 82%
Fat
2.7g
· 18%
Fiber
0g
Chicken, boiled, lightly sautéed Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken, boiled, lightly sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, boiled, lightly sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, boiled, lightly sautéed Contain Allergens?
No known major allergens
Which Diets Is Chicken, boiled, lightly sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, boiled, lightly sautéed Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken, boiled, lightly sautéed
Chicken, boiled, lightly sautéed — Frequently Asked Questions
Why does boiled, lightly sautéed chicken sometimes turn out dry?
Overcooking is the usual reason; simmering it first and then keeping it too long in the pan can dry it out quickly. Letting it rest and finishing it briefly over higher heat helps keep it juicier.
How long does this chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator in a sealed container. If it has sat at room temperature for too long, it is safer not to eat it.
Can it be frozen?
Yes, you can freeze it in portions in airtight packaging. For best texture and food safety, thaw it properly and reheat only once.
How can I reheat it without making it tough?
Reheat it gently over low to medium heat for a short time, ideally with a splash of water or stock and a lid. Long reheating, especially in the microwave, can make the fibers firmer.
Is it a good post-workout food?
Yes, its high protein content makes it a common choice after training. Pairing it with a carbohydrate source and vegetables can make the meal more balanced.
Does eating chicken at night cause weight gain?
Weight gain depends more on your total intake and portion sizes than on the clock. Eating it at night does not automatically make it fattening.
What foods pair well with it?
Vegetables make the meal more filling and add texture and variety. If you want a more complete plate, especially after exercise, pair it with rice, potatoes, or another carbohydrate source.
Is chicken breast or thigh better for this style of cooking?
Thigh meat is usually juicier and more flavorful, while breast is milder and more likely to dry out. The better choice depends on whether you prioritize tenderness or a leaner texture.
Does boiling and then lightly sautéing reduce its nutrition a lot?
Cooking changes protein structure but does not meaningfully remove the protein itself. Some heat-sensitive vitamins can decrease with longer cooking, but this is still a practical, minimally processed way to prepare chicken.
Who should be more careful when eating it?
People with weakened immune systems, pregnant women, older adults, and young children should be especially careful that chicken is fully cooked. Anyone watching sodium should also check how much salt, seasoning, or sauce was added during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.