Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Boiled chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 64%
Fat
6.8g
· 36%
Fiber
0g
Boiled chicken drumstick Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken drumstick Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Boiled chicken drumstick
Boiled chicken drumstick — Frequently Asked Questions
Does boiling chicken drumstick reduce its protein?
Not in any meaningful way if it is cooked properly; the protein remains in the meat. Some soluble compounds can move into the cooking liquid, so using the broth in soups or sauces helps retain value.
How do you keep a boiled chicken drumstick from turning dry?
Gentle simmering works better than a hard boil. Letting it rest briefly in the cooking liquid after the heat is off can also help the meat stay juicier.
How long does boiled chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can boiled chicken drumstick be frozen?
Yes, either on the bone or shredded off the bone. Freeze it in portions in an airtight container and avoid refreezing after thawing.
Is boiled chicken drumstick a good post-workout food?
Yes, it is a practical high-protein option after training. Pairing it with a carbohydrate source such as rice, potatoes, or bread can be useful after harder sessions.
Is boiled chicken drumstick okay to eat at night?
Many people find it lighter than fried chicken because it has no added frying fat. Portion size still matters, since a large late meal may feel heavy for some.
Which is better: boiled chicken drumstick or chicken breast?
It depends on your goal and preference. Drumstick is often juicier and more flavorful, while chicken breast is usually chosen when someone wants a leaner cut.
What goes well with boiled chicken drumstick?
It pairs well with vegetables, yogurt-based sides, soups, and whole grains for a more balanced meal. Adding a fiber-rich side can make the meal more filling.
Is boiled chicken drumstick basically fat-free?
No, boiling does not make it fat-free. It still naturally contains fat, and eating it with the skin increases total fat intake further.
Who should be careful with boiled chicken drumstick?
People at higher risk from foodborne illness, including pregnant women, older adults, and young children, should make sure it is fully cooked and stored safely. Those watching sodium should also be cautious if it was prepared with very salty broth or stock cubes.
Have another question about Boiled chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.