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Chicken (half-cooked) Calories
High protein, moderate fat, half-cooked chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken (half-cooked) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Chicken (half-cooked) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken (half-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (half-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (half-cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken (half-cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (half-cooked) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken (half-cooked)
Chicken (half-cooked) — Frequently Asked Questions
How should half-cooked chicken be finished safely?
Cook it until the thickest part reaches a safe internal temperature and no raw-looking flesh remains. Thick cuts and meat near the bone usually need the most attention.
How long does half-cooked chicken keep in the fridge?
It should be cooled quickly, stored covered, and eaten soon for best safety. Leaving it at room temperature increases the risk of bacterial growth.
Can half-cooked chicken be frozen?
Yes, once it has been cooled promptly. After thawing, cook it through fully rather than leaving it partially cooked again.
How can I reheat half-cooked chicken without drying it out?
Reheat gently with a little water, stock, or sauce to help retain moisture. High heat for too long tends to make the meat tough and dry.
Is half-cooked chicken a good post-workout food?
Yes, its high protein content makes it a practical post-training option once fully cooked. Pairing it with a carbohydrate source and vegetables makes the meal more balanced.
What foods pair well with half-cooked chicken?
It works well with rice, potatoes, grains, salads, and cooked vegetables. Those pairings make the meal more filling and nutritionally rounded than chicken alone.
Can half-cooked chicken be prepared on the same board as raw salad ingredients?
It should not be. Use separate boards, knives, and surfaces, or wash them thoroughly, to avoid cross-contamination.
If chicken still looks pink, does that always mean it is unsafe?
Not always, because color can be affected by the cut, marinade, bone marrow, or cooking method. With partially cooked chicken, though, you should always make sure it is fully cooked before eating.
Is half-cooked chicken less processed than deli-style chicken products?
Usually yes. Half-cooked chicken is typically minimally processed, while deli products often contain more salt and additional ingredients such as preservatives or starches.
Who should be especially careful with half-cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra cautious. Foodborne illness from undercooked poultry can be more serious for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.