Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Chicken Stew Calories
Hearty chicken stew with vegetables, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.5g
· 23%
Protein
8.2g
· 41%
Fat
3.2g
· 36%
Fiber
1.1g
Chicken Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Chicken Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken Stew
Chicken Stew — Frequently Asked Questions
Does chicken stew taste better the next day?
Yes, it often does. As it rests, the flavors meld and the sauce usually tastes more rounded the next day if it has been chilled safely.
How long does chicken stew keep in the fridge?
Refrigerate it promptly after cooking rather than leaving it out for hours. In an airtight container, it is generally best eaten within 3 to 4 days.
Can chicken stew be frozen?
Yes, it freezes well in individual portions. Thaw in the fridge when possible and reheat thoroughly before eating.
How do you reheat chicken stew without drying it out?
Warm it gently over low to medium heat with the lid on. If the sauce has thickened too much, add a small splash of water or stock.
What goes well with chicken stew?
It pairs well with vegetables, salad, yogurt-based sides, or a simple grain. Choosing a lighter side can keep the meal balanced without making it feel too heavy.
Is chicken stew better before or after a workout?
It is often easier to fit after a workout because it provides protein in a full meal. Before training, a smaller portion may be more comfortable, especially if the stew is rich or heavily seasoned.
Can chicken stew be hard on a sensitive stomach?
It can be, depending on the recipe. Spicy peppers, lots of fat, or a very acidic tomato base may bother some people, so a milder version is usually easier to tolerate.
Is chicken thigh or chicken breast better for chicken stew?
Chicken thigh usually stays juicier and holds up better during longer cooking. Chicken breast works too, but it can dry out more easily if overcooked.
Is chicken stew suitable for children?
Usually yes, especially if it is boneless, fully cooked, and not too spicy. Keeping the seasoning mild and the pieces small makes it easier for children to eat.
Does chicken stew itself speed up fat loss?
No single food causes fat loss on its own. Chicken stew can still be useful in a weight-management diet when it helps you build satisfying, protein-containing meals.
Have another question about Chicken Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.