1 cup (medium) of Chicken Stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 10.4 g of carbs, 17 g of protein, 6.4 g of fat and 2.2 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chicken Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 41% · Fat 34%

Chicken Stew Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Stew?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Stew

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Stew Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Chicken Stew

🍲vs🥩

Chicken Stew vs Ground Beef165 kcal fewer per 100 g

→🍲vs🍢

Chicken Stew vs Chicken Skewer55 kcal fewer per 100 g

→🍲vs🥩

Chicken Stew vs Sauteed Lamb145 kcal fewer per 100 g

→🍲vs🍗

Chicken Stew vs Smoked Turkey25 kcal fewer per 100 g

→

Foods Similar to Chicken Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Chicken Stew

How many calories are in chicken stew?

Chicken stew contains 85 calories per 100 g. It also provides 8.5 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is chicken stew low glycemic?

Chicken stew has a glycemic index of 45. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026