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Skinless chicken breast Calories
Lean, high protein, low fat, chicken meat
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Skinless chicken breast Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Skinless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Skinless chicken breast
Skinless chicken breast — Frequently Asked Questions
Why does skinless chicken breast dry out so easily when cooked?
Because it is very lean, it loses moisture quickly with high heat or long cooking. Using moderate heat and letting it rest after cooking helps keep it juicier.
Does marinating skinless chicken breast actually make a difference?
Yes, a marinade can improve flavor and make the texture seem more tender, especially with yogurt, oil, herbs, or spices. Very acidic marinades left too long can make the surface mushy.
What is the most practical way to cook skinless chicken breast: boiling, grilling, or baking?
It depends on your goal: boiling gives a mild, soft result, grilling adds more flavor, and baking is convenient for batch cooking. In all cases, overcooking is the main thing to avoid.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can skinless chicken breast be frozen?
Yes, both raw and cooked chicken breast can be frozen. For the best texture, wrap it well to limit air exposure and thaw it in the refrigerator.
Is skinless chicken breast a good post-workout food?
Yes, its high protein content makes it a common post-exercise choice. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced for recovery.
Is chicken breast too heavy to eat at night?
Usually not, especially if it is grilled, baked, or poached rather than fried. Portion size and the rest of the meal matter more than the time of day.
Which is tastier: chicken breast or chicken thigh?
Chicken thigh is often perceived as juicier and more flavorful because it contains more fat. Chicken breast has a milder taste and works well when you want a leaner option.
Can you eat skinless chicken breast every day?
You can, but relying on only one protein source is not ideal for overall diet variety. Rotating it with fish, eggs, legumes, and other protein foods is a better long-term habit.
Who should be especially careful with skinless chicken breast?
Anyone should avoid eating it raw or undercooked, but pregnant people, older adults, young children, and people with weakened immunity need to be especially cautious. People limiting sodium should also check labels on pre-marinated or processed chicken products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.