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Chicken breast (skinless) Calories
Lean, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (skinless) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (skinless) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (skinless) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast (skinless)
Chicken breast (skinless) — Frequently Asked Questions
How can I cook skinless chicken breast without drying it out?
Avoid prolonged cooking over very high heat; pound or slice it to an even thickness and remove it once it reaches a safe internal temperature. Letting it rest for a few minutes helps retain its juices.
Does marinating chicken breast make it more tender?
A short marinade with yogurt, lemon juice, or vinegar can add flavor and slightly tenderize the surface. Leaving chicken in a strongly acidic marinade for too long can make the outside mushy.
Does boiling chicken breast reduce its protein?
Cooking does not destroy the protein, although some compounds from the meat can move into the cooking liquid. Using the poaching liquid in soup or a sauce helps make use of what is left in the broth.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate cooked chicken within two hours, ideally in a shallow container, and use it within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual color.
Can cooked chicken breast be frozen?
Yes. Portion it into airtight containers or freezer bags, then freeze it for convenient meals later. Thaw it in the refrigerator rather than on the counter.
Is chicken breast better before or after a workout?
Chicken breast works especially well after training when paired with a carbohydrate food such as rice, potatoes, bread, or grains. A large serving immediately before exercise may feel uncomfortable, so allow time for digestion.
Is it bad to eat chicken breast at night?
Eating chicken breast at night is not inherently harmful; your overall intake and meal size matter more. Very large meals or rich sauces late in the evening may worsen reflux in sensitive people.
Is chicken breast always healthier than red meat?
Skinless chicken breast is a lean protein choice, but that does not make all red meat unhealthy. The better choice depends on the cut, whether it is processed, portion size, and the rest of the diet.
Should chicken breast be avoided because it contains antibiotics?
Approved poultry production is subject to withdrawal periods and residue controls before meat can be sold. Buy from reputable suppliers, handle raw chicken safely, and never eat it undercooked.
Who should be careful with chicken breast?
People with a chicken or poultry allergy should avoid it, although this allergy is uncommon. Those advised to limit protein because of kidney disease should discuss suitable portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.