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Sauteed Chicken Breast Calories
Pan-sauteed chicken breast, high protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chicken Breast Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.5g
· 1%
Protein
25.8g
· 73%
Fat
4g
· 26%
Fiber
0g
Sauteed Chicken Breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Sauteed Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Chicken Breast Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Sauteed Chicken Breast
Sauteed Chicken Breast — Frequently Asked Questions
How do you keep sautéed chicken breast from drying out?
Cook it quickly over medium-high heat and avoid overcrowding the pan. Chicken breast dries out easily when overcooked, so pulling it off the heat as soon as it is done helps.
Should chicken breast be marinated before sautéing?
A short marinade can improve flavor and make the texture seem more tender. Yogurt, lemon, olive oil, and spices are common choices, but very acidic marinades should not be left on too long.
How long does sautéed chicken breast keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is usually best eaten within 3 to 4 days. It should not be left at room temperature for long periods.
Can sautéed chicken breast be frozen?
Yes, it freezes well if portioned and stored in an airtight container or freezer bag. After thawing, reheat thoroughly and avoid refreezing it.
Is sautéed chicken breast better before or after a workout?
Its high protein content makes it a common post-workout option. Before training, it is often easier to pair it with a digestible carbohydrate source for more practical fuel.
Is sautéed chicken breast too heavy for dinner?
Usually not, because it is relatively lean and rich in protein. What makes the meal feel heavy is often the sauce, added fat, or portion size rather than the chicken itself.
What foods pair well with sautéed chicken breast?
Vegetables add volume and make the meal more filling. Rice, potatoes, bulgur, or whole grains can turn it into a more balanced main meal.
Is sautéed chicken breast a better choice than chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer tasting. The better choice depends on whether you prioritize leanness or tenderness.
Should you wash chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Proper cooking and careful kitchen hygiene are safer than rinsing it.
Who should be careful with sautéed chicken breast?
People with a chicken allergy should avoid it. Anyone at higher risk from foodborne illness, such as those with weakened immunity, should make sure it is fully cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.