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Chicken breast (fried, low oil) Calories
Lean protein, low fat, fried
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (fried, low oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27.5g
· 73%
Fat
4.2g
· 26%
Fiber
0g
Chicken breast (fried, low oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (fried, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (fried, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (fried, low oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (fried, low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (fried, low oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chicken breast (fried, low oil)
Chicken breast (fried, low oil) — Frequently Asked Questions
Why does low-oil fried chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it briefly over medium heat and letting it rest for a few minutes helps keep it juicier.
Do you need to marinate chicken breast before pan-frying it with little oil?
Not necessarily, but a short marinade with yogurt, lemon, olive oil, or spices can improve tenderness and flavor. Very acidic marinades used for too long can make the texture less pleasant.
Is low-oil fried chicken breast a good post-workout food?
Often yes, because it provides plenty of protein with relatively little fat. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced after training.
What foods go well with low-oil fried chicken breast?
Vegetables are an easy match and make the meal more filling and varied. Depending on your needs, you can also add rice, potatoes, legumes, or whole grains.
How is low-oil fried chicken breast different from breaded fried chicken?
Breaded chicken usually includes flour, crumbs, or batter, which can add extra fat and carbohydrates during frying. Plain low-oil fried chicken breast is typically a simpler and lighter option.
How long does cooked chicken breast keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Discard it if the smell, texture, or appearance changes.
Can low-oil fried chicken breast be frozen?
Yes, once cooled, it can be frozen in an airtight container. For best quality, thaw it safely and reheat it thoroughly before eating.
Should you wash chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Proper cooking and careful cleaning are safer than rinsing.
Is it okay to eat low-oil fried chicken breast at night?
Yes, the timing matters less than your overall diet and portion size. In the evening, it can work well as part of a lighter meal with vegetables or salad.
Who should be careful with low-oil fried chicken breast?
People with chicken allergy or those who need to limit protein intake for medical reasons should follow professional advice. Restaurant versions may also contain more salt, sauces, or cross-contact with other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.