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Plain boiled chicken breast (no oil) Calories
Lean, high protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Plain boiled chicken breast (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Plain boiled chicken breast (no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Plain boiled chicken breast (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain boiled chicken breast (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain boiled chicken breast (no oil) Contain Allergens?
No known major allergens
Which Diets Is Plain boiled chicken breast (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain boiled chicken breast (no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Plain boiled chicken breast (no oil)
Plain boiled chicken breast (no oil) — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and tough?
The usual reason is overcooking; chicken breast is very lean, so it dries out quickly if it simmers too long. Gentle cooking and a short resting time after cooking help it stay juicier.
How can plain boiled chicken breast be made more flavorful?
Cooking it with onion, garlic, bay leaf, peppercorns, celery, or carrot adds flavor without much effort. After cooking, lemon juice, yogurt-based sauces, herbs, or spices can make it much more appealing.
Does boiling reduce the protein in chicken breast?
The protein in the meat is still there after boiling, though some soluble compounds can move into the cooking liquid. Using the broth in soup or sauces helps make use of what was released.
Is plain boiled chicken breast a good post-workout food?
Yes, it provides high-quality protein, which makes it a practical choice after training. Since it contains no carbs, pairing it with rice, potatoes, or bread may be useful after harder sessions.
Is boiled chicken breast okay to eat at night?
For most people, yes; it is usually lighter than fried meat and can fit well into an evening meal. Very large portions close to bedtime may still feel heavy for some people, so portion size matters.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken breast be frozen?
Yes, it freezes well if packed tightly in portions. After thawing it may be a bit drier, so it often works best in soups, salads, wraps, or dishes with sauce.
Which is better: boiled chicken breast or chicken thigh?
Chicken breast is usually leaner and milder, while thigh is typically juicier and more flavorful. Breast often suits lighter meals better, whereas thigh may be preferred for taste and tenderness.
What foods pair well with plain boiled chicken breast?
Vegetables add texture and volume, while rice, potatoes, or whole grains make the meal more filling. Healthy fats such as olive oil, avocado, or yogurt-based dressings can also improve satiety and flavor.
Who should be careful with boiled chicken breast?
People with a chicken allergy should avoid it. Those who need to limit protein intake, such as some people with kidney disease, may also need portion guidance from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.