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Chicken Breast Wrap Calories
Protein-rich chicken tortilla wrap
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
20.1g
· 42%
Protein
12.2g
· 26%
Fat
6.8g
· 32%
Fiber
1.8g
Chicken Breast Wrap Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B1
0.16mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken Breast Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Breast Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast Wrap Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Chicken Breast Wrap
Chicken Breast Wrap — Frequently Asked Questions
How many calories are in a chicken breast wrap?
A chicken breast wrap contains 190 calories per 100 g. Total calories depend on the weight of the portion you eat.
Is a chicken breast wrap high in protein?
A chicken breast wrap provides 12.2 g of protein per 100 g. Its protein content can contribute to the meal's satiety value.
How many carbs are in a chicken breast wrap?
There are 20.1 g of carbohydrates in 100 g of chicken breast wrap. Carbohydrates are part of its overall macronutrient profile.
How much fat is in a chicken breast wrap?
A chicken breast wrap contains 6.8 g of fat per 100 g. This is alongside 12.2 g of protein and 20.1 g of carbohydrates per 100 g.
Does a chicken breast wrap contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Fiber contributes to the food's overall nutrition profile.
What is the glycemic index of a chicken breast wrap?
The listed glycemic index of chicken breast wrap is 48. This falls within the low glycemic index range.
Can you eat a chicken breast wrap on a diet?
It can fit into a diet when portion size is considered, as it provides 190 calories per 100 g. Its carbohydrate, protein, and fat content should be matched to your daily goals.
Does a chicken breast wrap contain gluten?
Yes, chicken breast wrap contains gluten. It is not suitable for people who need to avoid gluten.
Is chicken breast wrap suitable for the Mediterranean diet?
Yes, chicken breast wrap is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is chicken breast wrap processed food?
Yes, chicken breast wrap is classified as a processed food. Consider its nutrition facts and serving size when including it in your meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.