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Chicken breast sautéed in olive oil Calories
High protein, healthy fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed in olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.2g
· 0%
Protein
26.5g
· 65%
Fat
6.2g
· 35%
Fiber
0g
Chicken breast sautéed in olive oil Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed in olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chicken breast sautéed in olive oil
Chicken breast sautéed in olive oil — Frequently Asked Questions
Why does chicken breast sautéed in olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it briefly over medium heat and letting it rest for a few minutes helps keep more moisture inside.
How can I keep sautéed chicken breast tender in the pan?
Pounding it to an even thickness, using a short marinade, and not overcrowding the pan all help. Marinades with olive oil, yogurt, or lemon can also improve texture.
Does sautéing chicken breast reduce its protein?
Cooking does not meaningfully remove the protein, but it can reduce water content and change texture. What usually changes most is moisture and weight, not the protein itself.
Is this better before or after a workout?
It is often more useful after training because it provides plenty of protein for recovery. Before training, it may work better as part of a meal with an easy-to-digest carbohydrate rather than on its own.
Does eating chicken breast at night cause weight gain?
Weight gain depends more on total intake and portion size than on the clock. Eating it in the evening does not automatically lead to fat gain.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not sit at room temperature for long, and reheated portions should be heated through properly.
Can cooked chicken breast be frozen?
Yes, it freezes well if cooled promptly and stored in an airtight container or freezer bag. The texture may change slightly after thawing, but it is still usable if stored safely.
What should I pair it with to make a more balanced meal?
Vegetables add volume, fiber, and a wider range of micronutrients. For a more filling plate, pair it with a carbohydrate source such as potatoes, legumes, or whole grains.
Is chicken breast a better choice than chicken thigh?
Chicken breast is usually leaner and milder, while thigh is typically juicier and richer in flavor. The better choice depends on your goal, taste preference, and cooking method.
Who should be extra careful with this food?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful that chicken is fully cooked. Those limiting sodium should also watch seasoned or pre-marinated versions, which can contain much more salt than plain cooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.