Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken breast cooked with olive oil Calories
Lean protein, cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked with olive oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 68%
Fat
5.2g
· 32%
Fiber
0g
Chicken breast cooked with olive oil Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast cooked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked with olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken breast cooked with olive oil
Chicken breast cooked with olive oil — Frequently Asked Questions
Why does chicken breast cooked with olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily when overcooked. Cooking over moderate heat, avoiding excessive time, and letting it rest after cooking help keep it juicier.
Does cooking chicken breast in olive oil reduce its protein?
No, adding olive oil does not reduce the protein in the chicken. It mainly changes the total fat and energy of the finished dish depending on how much oil is used.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long.
Can cooked chicken breast with olive oil be frozen?
Yes, it freezes well. The texture may change slightly after thawing, but freezing in portions is a practical way to store it longer.
Is it better before or after a workout?
It is often more useful after training because it provides protein for recovery. Before a workout, keep the meal moderate and avoid making it too heavy with extra fat if you want easier digestion.
What should I pair with it for a more balanced meal?
Vegetables add volume and fiber, making the meal more filling. If you want a post-workout or higher-energy meal, adding a carbohydrate source like rice or potatoes can make it more balanced.
Is chicken breast a better choice than chicken thigh?
It depends on your goal. Chicken breast is usually chosen when people want a leaner, higher-protein option, while thigh is often preferred for its richer flavor and juicier texture.
Is it safe to reheat cooked chicken breast?
Yes, if it was stored properly, it can be reheated safely. Reheat it thoroughly, but repeated reheating can make the meat drier.
Is it unhealthy to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with other protein foods and including plenty of plant foods is a more balanced habit.
Who should be careful with chicken breast cooked in olive oil?
People with chicken allergies should avoid it, and anyone at higher risk from foodborne illness should be careful about storage and reheating. If it is prepared with salty sauces or marinades, people limiting sodium should also check the ingredients.
Have another question about Chicken breast cooked with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.