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Chicken breast (cooked with oil) Calories
Cooked with oil, high-protein, low-carb white meat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (cooked with oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 71%
Fat
5g
· 29%
Fiber
0g
Chicken breast (cooked with oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (cooked with oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (cooked with oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (cooked with oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (cooked with oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (cooked with oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken breast (cooked with oil)
Chicken breast (cooked with oil) — Frequently Asked Questions
Why does chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking over moderate heat, pounding thick pieces to an even thickness, and letting it rest after cooking help retain moisture.
How long does chicken breast cooked with oil keep in the fridge?
Cooked chicken breast usually keeps for 3–4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long after cooking.
Can cooked chicken breast be frozen?
Yes, it freezes well. Portioning it first and sealing it tightly helps preserve texture, and it is safest not to refreeze it repeatedly after thawing.
Does marinating chicken breast change its nutrition a lot?
A basic marinade with spices, yogurt, lemon juice, or vinegar usually does not meaningfully change the protein content. Added oil, sugar, or sweet sauces can raise the total energy content.
Is chicken breast better before or after a workout?
It is commonly more useful after training because it provides a substantial protein serving. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume, fibre, and micronutrients to the plate. Depending on your needs, adding rice, potatoes, or another carbohydrate source can make the meal more balanced and satisfying.
Is chicken breast a better choice than chicken thigh?
It depends on your goal. Chicken breast is usually chosen for a leaner, more protein-focused option, while thigh is often juicier, richer, and higher in fat.
Can I eat chicken breast every day?
You can, but relying on a single protein source is not ideal long term. Rotating in fish, eggs, dairy, legumes, and other meats supports a more varied nutrient intake.
If cooked chicken breast is still slightly pink, does that mean it is undercooked?
Not always. Color can be affected by cooking method, meat chemistry, and marinades, so a slight pink tint does not automatically mean it is unsafe; proper internal cooking is what matters.
Who should be more careful with chicken breast?
People with kidney conditions who have been told to limit protein should watch portion size and follow medical advice. Those using heavily seasoned or pre-marinated products should also be mindful of sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.