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Chicken Breast, Lean, Cooked Calories
High protein, low fat, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast, Lean, Cooked Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken Breast, Lean, Cooked Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast, Lean, Cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast, Lean, Cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast, Lean, Cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast, Lean, Cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast, Lean, Cooked Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Breast, Lean, Cooked
Chicken Breast, Lean, Cooked — Frequently Asked Questions
How long does cooked lean chicken breast keep in the fridge?
Once cooked, it usually keeps for 3–4 days in an airtight container in the refrigerator. For longer storage, freezing in portions is the safer option.
Can cooked chicken breast be frozen?
Yes, it freezes well. Slice or portion it first and wrap it tightly to help preserve texture, and avoid refreezing after thawing.
Why does chicken breast sometimes turn out dry and tough?
Overcooking is the main reason, because chicken breast is naturally low in fat and dries out quickly. Resting it after cooking and removing it from heat as soon as it is done helps keep it juicier.
Does cooking change the protein content of chicken breast?
The total protein in the meat does not disappear, but water loss can change how concentrated it is per 100 grams. Frying or adding rich sauces can, however, raise the fat and total energy of the final dish.
Is cooked chicken breast a good post-workout food?
Yes, it is a common post-training choice because it provides a lot of protein. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Does eating chicken breast at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. Very large portions or heavy sauces late at night may simply feel harder to digest.
What foods pair well with cooked chicken breast?
It works well with vegetables, whole grains, legumes, or potatoes. Combining it with fiber-rich sides can make the meal more filling than eating protein alone.
Is chicken breast better than chicken thigh?
It depends on your goal: breast is usually leaner, while thigh is often juicier and more flavorful. People wanting a lower-fat option often choose breast, while those prioritizing tenderness may prefer thigh.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on one protein source all the time can reduce dietary variety. Rotating with fish, eggs, dairy, legumes, and other meats gives a broader nutrient mix.
Who should be more careful with cooked chicken breast?
People with kidney disease or those on medically prescribed protein restrictions should follow professional advice on portion size. Extra care is also important with storage, because improperly handled cooked chicken can cause foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.