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Chicken Breast (Lean) Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Lean) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast (Lean) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Lean) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Lean) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Lean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Breast (Lean)
Chicken Breast (Lean) — Frequently Asked Questions
How can I cook lean chicken breast without drying it out?
Pound it to an even thickness, cook it over medium-high heat for a short time, then let it rest. Overcooking is the main reason lean breast meat becomes tough and dry.
Should chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing; cook it directly and wash any utensils and surfaces it touches.
How do I know chicken breast is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). White meat and clear juices are not dependable safety tests on their own.
Does marinating chicken breast make it more tender?
Marinades with yogurt, citrus, vinegar, or a little oil can improve surface flavor and tenderness. Do not leave it in a very acidic marinade for too long, as the exterior can turn mushy.
Does boiling chicken breast reduce its protein?
Cooking does not destroy the protein, although some water-soluble compounds can move into the cooking liquid. Using the poaching liquid in soup or sauce helps make use of what remains in it.
Is lean chicken breast a good choice after a workout?
Its protein makes it a practical main food for a post-workout meal that supports muscle repair. Pairing it with carbohydrate foods such as rice, potatoes, bread, or grains can help replenish energy after demanding training.
Is chicken breast too heavy to eat at night?
A reasonably sized serving of simply prepared lean chicken breast is not inherently heavy for most people at dinner. Very large, fried, spicy, or late-night meals may aggravate reflux or discomfort in sensitive people.
Is chicken breast always healthier than red meat?
Not automatically; the better choice depends on the portion, cooking method, and overall diet. Lean chicken is a lighter protein option, while red meat contributes different nutrients, including iron and vitamin B12.
How long does cooked chicken breast last in the refrigerator?
If refrigerated within two hours of cooking, cooked chicken breast generally keeps for 3 to 4 days in a sealed container. Do not rely only on smell or appearance if it has been stored longer.
Can chicken breast be frozen, and what is the safest way to thaw it?
Yes, both raw and cooked chicken breast can be frozen in airtight packaging. Thaw it in the refrigerator, in cold water in a leak-proof bag, or in a microwave—not on the kitchen counter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.