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Chicken breast (sautéed) Calories
Lean sautéed chicken breast, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (sautéed) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 79%
Fat
3.1g
· 21%
Fiber
0g
Chicken breast (sautéed) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (sautéed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (sautéed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (sautéed) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (sautéed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (sautéed) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chicken breast (sautéed)
Chicken breast (sautéed) — Frequently Asked Questions
Why does sautéed chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it briefly over medium heat and letting it rest for a few minutes helps retain moisture.
Does marinating chicken breast make it more tender?
Yes, a marinade with yogurt, lemon juice, or a little oil can improve tenderness and flavor. Very acidic marinades left on too long can make the texture unpleasant instead of better.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and reheat it thoroughly before eating.
Can cooked chicken breast be frozen?
Yes, cooked chicken breast freezes well. Freezing it in portions makes it easier to thaw only what you need and helps avoid repeated reheating.
Is chicken breast better before or after a workout?
It is often more useful after training because its high protein content supports recovery. Before a workout, it usually works better when paired with an easy-to-digest carbohydrate source.
Is chicken breast a good choice for dinner or late at night?
For most people, yes, especially when it is lightly cooked and not heavily sauced. Large portions or rich additions may feel heavy close to bedtime.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and more protein-focused, while thigh is juicier and richer in flavor. The better choice depends on whether you prioritize a lighter meal or a more tender texture.
Does cooking chicken breast with tomato paste ruin its nutrition?
No, adding tomato paste does not cancel out the protein or make the food unhealthy by itself. The bigger factors are how much oil, salt, and heat are used during cooking.
What foods pair well with chicken breast for a more balanced meal?
Vegetables, whole grains, legumes, or potatoes can round it out well. Since chicken breast has no carbs, many people pair it with a carbohydrate source for better satiety and energy.
Who should be more careful with chicken breast?
Anyone should be cautious with undercooked chicken because of foodborne illness risk. People limiting sodium should also watch packaged sauces or heavily seasoned tomato-based preparations.
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Nutrition data compiled from USDA FoodData Central and scientific sources.