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Sauteed chicken breast Calories
Sauteed chicken breast, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken breast Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Sauteed chicken breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.6mg · 35% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Sauteed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken breast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Sauteed chicken breast
Sauteed chicken breast — Frequently Asked Questions
Why does sautéed chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly if cooked too long over high heat. Cutting it evenly, cooking just until done, and letting it rest briefly helps retain moisture.
Does marinating sautéed chicken breast actually make a difference?
Yes, a short marinade with ingredients like yogurt, lemon juice, olive oil, or spices can improve flavor and make the texture seem more tender. Very long acidic marinades, however, can make the surface mushy.
How long does cooked sautéed chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can sautéed chicken breast be frozen?
Yes, it freezes well when packed in an airtight container or freezer bag. For best quality and safety, thaw it properly and avoid repeated refreezing.
Is sautéed chicken breast a good post-workout meal?
Usually yes, because it provides a lot of protein with very little carbohydrate. After harder training, pairing it with a carb source such as rice or potatoes can make the meal more balanced for recovery.
Does eating sautéed chicken breast at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more than eating it in the evening.
Which is a better choice: chicken breast or chicken thigh?
It depends on your goal: chicken breast is usually leaner and more protein-dense, while thigh is juicier and richer in flavor. Breast often suits lighter meals, while thigh may be preferred for taste and tenderness.
What should I eat with sautéed chicken breast to make it a more balanced meal?
Pairing it with vegetables, salad, whole grains, or legumes makes the meal more filling and rounded. Chicken breast gives you protein, but it has no fiber, so plant foods help with satiety and digestion.
Can I eat sautéed chicken breast every day?
You can, but variety is still important in a healthy diet. Rotating protein sources and including different vegetables and whole foods helps cover a wider range of nutrients.
Who should be especially careful with sautéed chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful about thorough cooking and safe storage. Cross-contamination from raw chicken is also an important risk to avoid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.