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Chicken breast (sautéed) Calories
Lean protein, low carb, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (sautéed) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast (sautéed) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (sautéed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (sautéed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (sautéed) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (sautéed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (sautéed) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chicken breast (sautéed)
Chicken breast (sautéed) — Frequently Asked Questions
Why does sautéed chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly if overcooked. Cooking it over medium heat, using a marinade, and letting it rest briefly after cooking helps retain moisture.
How long does sautéed chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3–4 days in a sealed container in the refrigerator. If it has been left at room temperature for too long, it is safer not to eat it.
Can sautéed chicken breast be frozen?
Yes, it freezes well if portioned and stored airtight. The texture may change slightly after thawing, but it still works well in soups, salads, and sandwiches.
Does sautéing reduce the protein in chicken breast?
Cooking does not destroy the protein, but water loss can change how concentrated it is per 100 grams. The bigger issue with overcooking is texture and dryness, not protein loss.
Is sautéed chicken breast better before or after a workout?
It is especially practical after training when you want a protein-rich meal. Before training, it is often better paired with an easy-to-digest carbohydrate rather than eaten alone.
What pairs well with sautéed chicken breast?
It goes well with vegetables, yogurt-based sauces, whole grains, or legumes. These pairings make the meal more filling and nutritionally broader than chicken alone.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other protein foods is usually a better long-term habit.
Which is the better choice: chicken breast or chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer-tasting. The better choice depends on your cooking method, taste, and overall eating goals.
Does marinating chicken breast actually make a difference?
Yes, marinating can improve flavor and help the meat feel more tender. Ingredients like yogurt, lemon juice, oil, and spices are commonly used for this.
Who should be more careful with sautéed chicken breast?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking. People limiting sodium should also watch for salty seasoning blends or ready-made sauces added during cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.