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Chicken breast, grilled, skinless Calories
Lean protein, low fat, grilled
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, grilled, skinless Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast, grilled, skinless Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, grilled, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, grilled, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, grilled, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, grilled, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, grilled, skinless Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Chicken breast, grilled, skinless
Chicken breast, grilled, skinless — Frequently Asked Questions
Why does grilled skinless chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly if overcooked. Marinating it, using moderate heat, and letting it rest after cooking help keep it juicier.
Does marinating chicken breast reduce its protein quality?
Not in any meaningful way. Marinades mainly affect flavor and texture, though sugary or oily sauces can change the overall nutrition of the meal.
Is grilled chicken breast better before or after a workout?
It is often more useful after training because it provides a substantial amount of protein with no carbs. Before a workout, it can still work, but pairing and portion size matter for comfort and digestion.
Should I eat grilled chicken breast with rice or potatoes?
That can be a smart combination because chicken breast gives you protein but no carbohydrates. Adding rice, potatoes, or another carb source can make the meal more balanced, especially around exercise.
Can I eat grilled chicken breast every day?
Yes, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, dairy, and legumes supports a more varied nutrient intake.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can grilled chicken breast be frozen?
Yes, cooked chicken breast freezes well. Freezing it in portions and in airtight packaging helps preserve texture and makes reheating easier.
Does a pink color always mean chicken breast is undercooked?
No. Some chicken can stay slightly pink because of marinades, smoking, or pigment near the bone, so doneness should be judged by proper cooking rather than color alone.
How does chicken breast compare with chicken thigh?
Chicken breast is usually the leaner, more protein-focused option, while thigh is typically juicier and richer in flavor. The better choice depends on whether you prioritize a lighter profile or more tenderness.
Who should be extra careful with grilled chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. Pre-seasoned or packaged versions may also contain more sodium or additives than plain grilled breast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.