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Cooked chicken breast Calories
Lean protein, low fat, high B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked chicken breast
Cooked chicken breast — Frequently Asked Questions
Why does pan-cooked chicken breast sometimes turn out dry, and how can you keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking over medium heat, pounding thicker parts to an even thickness, and letting it rest briefly after cooking help retain moisture.
Does marinating pan-cooked chicken breast really make a difference?
Yes, a marinade with yogurt, lemon, oil, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left on too long can make the surface mushy, though.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can pan-cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may change slightly after thawing, but it still works well in salads, soups, wraps, and grain bowls.
Is chicken breast better before or after a workout?
Its high protein content makes it especially practical after training. Before a workout, it is often better paired with an easy-to-digest carbohydrate source rather than eaten alone.
Does eating chicken breast at night cause weight gain?
Not by itself; weight gain depends more on overall intake and habits than on the clock. A protein-rich evening meal may even help some people feel fuller.
What foods pair well with cooked chicken breast for a more balanced meal?
Vegetables add volume, fiber, and micronutrient variety. For longer-lasting energy, many people also pair it with potatoes, rice, whole grains, or legumes depending on their needs.
Chicken breast or chicken thigh: which is the better choice?
Chicken breast is usually the leaner, more protein-focused option, while thigh is typically juicier and richer in flavor. The better choice depends on your goal, taste preference, and cooking method.
Can you eat cooked chicken breast every day?
You can, but relying on one protein source alone is not ideal for dietary variety. Rotating with fish, eggs, legumes, and other meats can support a more balanced pattern.
Who should be more careful with cooked chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking and safe storage. People limiting sodium should also watch salty seasonings and packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.