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Chicken breast (skinless, raw) Calories
High protein, low fat, skinless and raw chicken breast.
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (skinless, raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken breast (skinless, raw) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (skinless, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (skinless, raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (skinless, raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (skinless, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (skinless, raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken breast (skinless, raw)
Chicken breast (skinless, raw) — Frequently Asked Questions
Why does chicken breast dry out so easily when cooked?
Because it is skinless and very lean, it loses moisture quickly if cooked too long or over high heat. Gentler heat, shorter cooking time, and resting after cooking help keep it juicier.
Does marinating chicken breast actually make it more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the surface and improve flavor. Leaving it in a highly acidic marinade for too long can make the texture mushy, though.
How long does raw chicken breast keep in the fridge?
It is generally best cooked within 1-2 days when refrigerated. If you will not use it soon, freezing is the safer option for both quality and food safety.
Can raw chicken breast be frozen?
Yes, it freezes well if wrapped or sealed properly. Thaw it in the fridge rather than on the counter for better safety.
Should you wash raw chicken breast before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through splashing water. Safe cooking and careful cleaning of hands, boards, and surfaces matter more.
Is chicken breast a good post-workout food?
Yes, its high protein content makes it a common choice after training. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced for recovery.
Is chicken breast okay to eat at night?
For many people, yes, because it is lean and often feels lighter than fattier meats or fried dishes. Digestion still depends a lot on portion size, cooking method, and what you eat with it.
Chicken breast or chicken thigh: which is better?
Neither is universally better; it depends on your goal and taste. Breast is leaner and milder, while thigh is usually juicier and richer in flavor because it contains more fat.
What foods go well with chicken breast for a more balanced meal?
Vegetables add volume and fiber, while grains or potatoes make the meal more filling. A source of fat such as olive oil, avocado, or yogurt-based sauce can also improve flavor and balance.
Who should be extra careful with chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People with a chicken allergy, though uncommon, should avoid it entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.