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Chicken Breast (Skinless, Raw) Calories
Lean protein source, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Skinless, Raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast (Skinless, Raw) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Skinless, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Skinless, Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Skinless, Raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Skinless, Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Skinless, Raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Breast (Skinless, Raw)
Chicken Breast (Skinless, Raw) — Frequently Asked Questions
Why does chicken breast turn dry so easily, and how can you prevent it?
Skinless chicken breast is very lean, so it dries out quickly when overcooked. Gentle heat, marinating, and letting it rest after cooking help it stay juicier.
How long does raw chicken breast keep in the fridge?
Raw chicken breast is generally best cooked within 1-2 days when refrigerated. If you will not use it soon, freezing is the safer option.
Can raw chicken breast be frozen, and what is the safest way to thaw it?
Yes, it freezes well. The safest way to thaw it is in the refrigerator; leaving it at room temperature increases food safety risk.
Does marinating chicken breast change its nutrition much?
Simple marinades like spices, yogurt, lemon juice, or vinegar mostly affect texture and flavor rather than the chicken’s core protein content. But sugary or oily marinades can raise the total energy of the final dish.
Is chicken breast better before or after a workout?
Because it is high in protein and contains no carbs, chicken breast is especially common in post-workout meals. Before training, it is often better paired with an easy-to-digest carbohydrate rather than eaten alone.
Is chicken breast too heavy to eat at night?
Usually not, since skinless chicken breast is low in fat and often easier to fit into a lighter evening meal. Heavy sauces, frying, or very large portions are more likely to make it feel heavy.
How does chicken breast compare with chicken thigh?
Chicken breast is leaner and milder in flavor, so it is often chosen when someone wants a high-protein option with less fat. Chicken thigh is usually juicier and richer, so the better choice depends on taste and cooking method.
Can you eat chicken breast every day?
You can, but relying on only one protein source is not ideal for dietary variety. Rotating with fish, eggs, dairy, legumes, and other meats usually makes the overall diet more balanced.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume and a wider range of micronutrients. If you want a more filling or training-focused meal, adding rice, potatoes, or another carbohydrate source can make it more balanced.
Who should be especially careful with chicken breast?
Anyone handling raw chicken should be careful about cross-contamination in the kitchen. People with poultry allergy or weakened immunity should be especially strict about storage, preparation, and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.