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Chicken breast (skinless) Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (skinless) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (skinless) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (skinless) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken breast (skinless)
Chicken breast (skinless) — Frequently Asked Questions
What is the best way to keep skinless chicken breast tender?
The main rule is to avoid overcooking, because chicken breast dries out quickly. Marinating, pounding thick pieces to an even thickness, and letting it rest after cooking all help keep it juicier.
Does boiling, grilling, or baking chicken breast change its nutrition a lot?
Its protein is largely retained, but water loss during cooking can make the nutrients appear more concentrated per 100 grams. Frying can raise the fat and calorie content depending on how much oil is used.
How long does raw chicken breast keep in the fridge, and how should cooked chicken be stored?
Raw chicken breast should be kept well chilled, covered, and used promptly. Cooked chicken should be cooled, refrigerated in a sealed container, and eaten within a few days.
Can skinless chicken breast be frozen?
Yes, both raw and cooked chicken breast freeze well. Freezing it in portions and wrapping it tightly helps protect texture and flavor.
Is chicken breast a good food after a workout?
Yes, it is a high-protein option that supports muscle repair and recovery after training. Pairing it with a carbohydrate source like rice or potatoes can make the meal more useful for replenishment.
Does eating chicken breast at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. Chicken breast is a lean, filling protein source, so it can fit into an evening meal.
Is chicken breast better than chicken thigh?
It depends on your goal. Chicken breast is usually chosen when you want a leaner, more protein-focused cut, while thigh is often preferred for its richer flavor and juicier texture.
Why does chicken breast sometimes turn rubbery?
Overcooking is the most common reason, especially at high heat. Cutting it too soon after cooking can also let juices escape and make the texture seem tougher.
What foods go well with chicken breast for a more balanced meal?
Vegetables add fiber and volume, which can make the meal more satisfying. Whole grains, legumes, or potatoes can round it out with energy and make it more practical for active days.
Who should be careful with chicken breast?
People with a chicken allergy should avoid it. Anyone at higher risk from foodborne illness should be especially careful with raw or undercooked chicken and make sure it is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.