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Sautéed chicken breast Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed chicken breast Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 67%
Fat
6.8g
· 33%
Fiber
0g
Sautéed chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
230mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken breast Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Sautéed chicken breast
Sautéed chicken breast — Frequently Asked Questions
Tavuk göğsünden sote kaç kalori?
Tavuk göğsünden sote, 100 gramında 190 kalori içerir. Aynı porsiyonda 31,2 g protein ve 6,8 g yağ bulunur.
Tavuk göğsünden sote keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyete uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.