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Chicken breast sautéed in olive oil Calories
High-protein, low-carb lean chicken breast sautéed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed in olive oil Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 65%
Fat
7.4g
· 35%
Fiber
0g
Chicken breast sautéed in olive oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
5.8µg · 19% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Chicken breast sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed in olive oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken breast sautéed in olive oil
Chicken breast sautéed in olive oil — Frequently Asked Questions
Why does chicken breast sautéed in olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly if overcooked. Cooking it briefly over medium heat and letting it rest for a few minutes helps keep it juicier.
Does marinating actually make sautéed chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the surface and improve texture. Just do not leave it too long, or the outside can become mushy.
Is chicken breast sautéed in olive oil better before or after a workout?
Because it is high in protein, it is often more useful after training as part of a recovery meal. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate source.
What foods pair well with chicken breast sautéed in olive oil for a more balanced meal?
It goes well with vegetables, salads, yogurt-based sides, or whole grains for a more filling plate. Since it contains no carbs, adding rice, potatoes, or another starch can make the meal more suitable for higher energy needs.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can chicken breast sautéed in olive oil be frozen?
Yes, it freezes well when portioned and stored in airtight containers or freezer bags. For best texture, thaw it once and reheat only what you plan to eat.
How do you reheat it without making it tough?
Reheating over high heat for too long can dry it out. Gentle reheating with a splash of water or broth, ideally covered, usually works better.
How does chicken breast compare with chicken thigh for everyday meals?
Chicken thigh is usually juicier and more flavorful because it contains more fat, while breast is milder and leaner. Breast suits people who want a lighter option, while thigh is often easier to keep tender.
Is it okay to eat chicken breast sautéed in olive oil every day?
It can fit into a daily diet, but relying on one protein source all the time is not ideal. Rotating it with fish, eggs, legumes, and other meats supports more variety and a broader nutrient intake.
Should you wash raw chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria through water droplets around the kitchen. Safe handling, clean utensils, and proper cooking matter much more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.