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Yogurt-marinated chicken breast Calories
High-protein chicken breast with tenderizing yogurt marinade
CALORIES
GI
POTASSIUM
FIBER
Yogurt-marinated chicken breast Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.6g
· 5%
Protein
23.8g
· 76%
Fat
2.6g
· 19%
Fiber
0g
Yogurt-marinated chicken breast Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.45mg · 29% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Yogurt-marinated chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-marinated chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-marinated chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-marinated chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-marinated chicken breast Fat Profile
SATURATED
0.74g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.