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Chicken Breast (Cooked, No Oil) Calories
Lean protein source, low calorie, high in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Cooked, No Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast (Cooked, No Oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Cooked, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Cooked, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Cooked, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Cooked, No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Cooked, No Oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Breast (Cooked, No Oil)
Chicken Breast (Cooked, No Oil) — Frequently Asked Questions
How can cooked skinless chicken breast stay moist without added oil?
Cook it over moderate heat and remove it once the center is fully cooked rather than leaving it on high heat for too long. Letting it rest for a few minutes before slicing helps retain its juices.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops a sour smell, slimy texture, or unusual discoloration.
Can cooked chicken breast be frozen?
Yes. Freeze cooled chicken in individual portions in an airtight container or freezer bag, then thaw it in the refrigerator rather than at room temperature. Do not refreeze chicken that has been thawed.
Is chicken breast better before or after a workout?
It is especially practical after training as part of a meal that supports muscle recovery and daily protein intake. Immediately before exercise, it may feel too filling on its own, so pair it with an easy-to-digest carbohydrate and allow time to digest.
What goes well with chicken breast for a balanced meal?
Pair it with vegetables and a carbohydrate source such as beans, whole grains, or potatoes for a more satisfying meal. Adding a source of unsaturated fat, such as olive oil, avocado, or yogurt-based dressing, can improve flavor and meal balance.
Does boiling chicken breast destroy its protein?
No. Cooking does not destroy the protein, although some water-soluble compounds can move into the cooking liquid during boiling. Using the broth in soup or sauce helps retain those components in the meal.
What is the main difference between chicken breast and chicken thigh?
Chicken breast is generally leaner and milder in flavor, while thigh meat is darker, richer, and usually stays juicier during cooking. Breast works well for lighter meals, whereas thigh is more forgiving if cooked longer.
Is it healthy to eat chicken breast every day?
It can fit into a healthy diet, but rotating protein sources is beneficial. Include foods such as fish, eggs, beans, lentils, and other meats to obtain a wider range of nutrients.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria to the sink, counters, and nearby foods through splashing water. Thorough cooking, along with clean hands and surfaces, is the safer approach.
Who should be cautious about eating chicken breast?
People with a chicken allergy should avoid it. Those following a medically prescribed protein restriction, such as some people with kidney disease, should discuss suitable portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.