Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Pan-fried chicken breast Calories
High-protein, low-carb pan-fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken breast Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 59%
Fat
9.4g
· 41%
Fiber
0g
Pan-fried chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Pan-fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken breast Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Pan-fried chicken breast
Pan-fried chicken breast — Frequently Asked Questions
Why does pan-fried chicken breast sometimes turn dry and tough?
Chicken breast is naturally lean, so it loses moisture quickly when cooked too long or over excessive heat. Searing it briefly over medium-high heat and resting it before slicing helps keep it juicier.
Do you need to marinate chicken breast before pan-frying?
No, but a short marinade with yogurt, lemon, herbs, or a little oil can improve flavor and tenderness. Leaving chicken too long in a strongly acidic marinade can make the surface texture mushy.
What oil is best for pan-frying chicken breast?
Oils that tolerate moderate to high heat, such as olive oil, avocado oil, or refined canola oil, work well. Avoid letting the oil smoke heavily, as this can create a bitter flavor and affect cooking quality.
Why does chicken breast stick to the pan?
Sticking is more likely if the pan is not properly heated, the chicken surface is wet, or there is too little oil. Pat the chicken dry and avoid moving it too early so it can form a browned crust and release naturally.
How can you tell when pan-fried chicken breast is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). The meat should not look raw or pink in the center, and its juices should run clear.
Is pan-fried chicken breast a good post-workout food?
Yes, it provides high-quality protein and can fit well into a post-workout meal. Pair it with a carbohydrate food such as rice, potatoes, bread, or grains if you also want to replenish energy stores.
Can eating chicken breast at night affect sleep?
Chicken breast itself does not usually interfere with sleep and can be part of an evening meal. Very large portions, heavy seasoning, or excess frying oil may trigger indigestion or reflux in sensitive people.
How long does cooked pan-fried chicken breast keep in the refrigerator?
If refrigerated within two hours of cooking, it is generally best used within 3 to 4 days. Store it in a sealed container and reheat it until hot throughout.
Can cooked pan-fried chicken breast be frozen?
Yes, cool it promptly, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature, and avoid repeatedly thawing and refreezing it.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria onto the sink, hands, and nearby surfaces through splashes; thorough cooking and careful cleaning of utensils and surfaces are the safer measures.
Have another question about Pan-fried chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.