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Chicken Breast (Sautéed in Butter) Calories
High protein, sautéed in butter, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Sautéed in Butter) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0.7g
· 2%
Protein
23.5g
· 55%
Fat
8.2g
· 43%
Fiber
0g
Chicken Breast (Sautéed in Butter) Vitamins & Minerals
Vitamins
B3
12.2mg · 76% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Sautéed in Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Sautéed in Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Sautéed in Butter) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Sautéed in Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Sautéed in Butter) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken Breast (Sautéed in Butter)
Chicken Breast (Sautéed in Butter) — Frequently Asked Questions
Why does chicken breast sautéed in butter sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly if cooked too long or over very high heat. Cooking it just until done, avoiding an overcrowded pan, and letting it rest briefly helps keep it juicier.
How can you sauté chicken breast in butter without burning the butter?
Butter can brown too fast on high heat. Use medium heat and, if needed, combine the butter with a small amount of oil to make temperature control easier.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can butter-sautéed chicken breast be frozen?
Yes, it freezes well when portioned and packed tightly. Thaw it safely and reheat thoroughly once, rather than freezing and thawing it repeatedly.
Is chicken breast sautéed in butter better before or after a workout?
After training, it is commonly used as a protein-rich meal to support recovery. Before training, it usually works better in a smaller portion and paired with an easy-to-digest carbohydrate.
Is it okay to eat chicken breast at night?
For most people, yes. A moderate portion is usually fine in the evening, while very large or very rich meals may feel heavier before bed.
What should you pair with butter-sautéed chicken breast for a more balanced meal?
Vegetables add volume and variety, while foods like rice, potatoes, bulgur, or whole grains make the meal more filling. The best pairing depends on whether you want a lighter plate or a more substantial one.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer-tasting. Breast suits people who want a lighter texture, whereas thigh is often easier to keep tender.
Is it fine to eat butter-sautéed chicken breast every day?
It can fit into a routine, but relying on one protein source every day is not ideal for dietary variety. Rotating with fish, eggs, legumes, and other meats can make the overall diet more balanced.
Who should be especially careful with this dish?
Anyone at higher risk from foodborne illness, such as pregnant people, older adults, young children, and immunocompromised individuals, should make sure the chicken is fully cooked. People sensitive to dairy should also consider how they tolerate butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.