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Chicken Breast Sautéed (Vegetable Oil) Calories
Sautéed chicken breast in vegetable oil, high in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Sautéed (Vegetable Oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0.5g
· 1%
Protein
24.5g
· 67%
Fat
5.2g
· 32%
Fiber
0g
Chicken Breast Sautéed (Vegetable Oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Sautéed (Vegetable Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Sautéed (Vegetable Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Sautéed (Vegetable Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Sautéed (Vegetable Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Sautéed (Vegetable Oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken Breast Sautéed (Vegetable Oil)
Chicken Breast Sautéed (Vegetable Oil) — Frequently Asked Questions
Why does sautéed chicken breast sometimes turn out dry and tough?
The usual reason is overcooking, because chicken breast is relatively lean and dries out quickly. Cooking it briefly over medium-high heat and letting it rest before slicing helps it stay juicier.
Does marinating chicken breast actually make a difference?
Yes, marinades with yogurt, lemon juice, or a little vinegar can improve tenderness and flavor. Very acidic marinades left on too long can make the surface texture mushy rather than better.
Why does chicken breast release water in the pan instead of browning?
This often happens when the pan is not hot enough, the pan is overcrowded, or the chicken is stirred too often. Patting it dry and cooking in batches usually improves browning.
Is sautéed chicken breast better before or after a workout?
Because it is protein-focused, it fits especially well in a post-workout meal. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eating it alone.
What should I eat with sautéed chicken breast to make the meal more balanced?
Vegetables add volume and make the meal more satisfying. Depending on your needs, adding rice, potatoes, or another carbohydrate source can make it more suitable for recovery or longer-lasting energy.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and more flavorful because it contains more fat, while chicken breast tastes milder and is leaner. Breast is often chosen for lighter dishes, while thigh is preferred when tenderness and richer flavor matter more.
How long does cooked sautéed chicken breast keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. If it develops an off smell, slimy texture, or unusual color, it should be discarded.
Can sautéed chicken breast be frozen?
Yes, it freezes well when stored in an airtight container or freezer bag. For best quality, thaw it safely and reheat only the portion you plan to eat.
Is it okay to eat chicken breast every day?
It can be part of a daily diet, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, legumes, and other protein foods supports a more varied nutrient intake.
Who should be extra careful with sautéed chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially cautious with undercooked poultry. Safe handling matters too, because raw chicken can spread bacteria through knives, boards, and kitchen surfaces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.