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Chicken breast cooked with onion, low oil Calories
High protein, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked with onion, low oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.1g
· 5%
Protein
29.8g
· 72%
Fat
4.1g
· 23%
Fiber
0.3g
Chicken breast cooked with onion, low oil Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
238mg · 34% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast cooked with onion, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked with onion, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked with onion, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked with onion, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked with onion, low oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken breast cooked with onion, low oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.