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Chicken breast (sautéed) Calories
Sautéed chicken breast, high protein, low carb, healthy cooking method.
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (sautéed) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 74%
Fat
4g
· 26%
Fiber
0g
Chicken breast (sautéed) Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (sautéed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (sautéed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (sautéed) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (sautéed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (sautéed) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chicken breast (sautéed)
Chicken breast (sautéed) — Frequently Asked Questions
Why does sautéed chicken breast sometimes turn out dry and tough?
The usual reason is overcooking; chicken breast is relatively lean, so it dries out quickly. Cooking it briefly over medium-high heat and letting it rest for a few minutes helps keep it juicier.
Does marinating chicken breast actually make a difference?
Yes, a marinade can improve flavor and make the meat feel more tender, especially if it includes yogurt, lemon juice, or a little vinegar. Leaving it too long, however, can soften the texture too much.
Is sautéed chicken breast a good post-workout food?
Usually yes, because its high protein content makes it a practical recovery option after training. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced for recovery.
Is chicken breast at night too heavy to digest?
That depends more on portion size and how it is cooked than on the chicken itself. A lightly sautéed chicken breast is often easier to tolerate than a very fatty or heavily sauced meat dish.
What foods go well with sautéed chicken breast?
Vegetables are an easy pairing and add volume and variety to the meal. Grains, potatoes, legumes, or a yogurt-based side can also round it out depending on your needs and appetite.
How does chicken breast compare with chicken thigh?
Chicken breast is typically leaner and milder in flavor, while thigh meat is usually juicier and richer-tasting. Breast suits people who want a lighter option, while thigh often wins on tenderness.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can sautéed chicken breast be frozen?
Yes, cooked chicken breast freezes well. For better texture, freeze it in small airtight portions and reheat only what you plan to eat.
Should you wash chicken breast before cooking it?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safe handling, clean surfaces, and thorough cooking matter more.
Who should be cautious with chicken breast?
People who need to limit protein intake, such as some with kidney disease, may need to watch portion size and total intake. Also, pre-seasoned or restaurant versions can be much higher in sodium than plain home-cooked chicken breast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.