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🍗

●Low GI

💪High Protein

Chicken breast, panko breaded, fried Calories

High protein, higher calorie due to panko breading and frying

CALORIES

297kcal

52low

POTASSIUM

289mg

FIBER

0.7g

Chicken breast, panko breaded, fried Nutrition Facts

Selected: 100 g

297

KCAL / 100G

Carbs

12.6g

· 17%

Protein

24.8g

· 34%

Fat

15.8g

· 49%

Fiber

0.7g

Chicken breast, panko breaded, fried Vitamins & Minerals

Vitamins

10.9mg · 68% DV

0.52mg · 31% DV

1.18mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24.6µg · 45% DV

Phosphorus

228mg · 33% DV

Sodium

412mg · 18% DV

Zinc

1mg · 9% DV

Chicken breast, panko breaded, fried Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast, panko breaded, fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast, panko breaded, fried Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast, panko breaded, fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken breast, panko breaded, fried Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Chicken breast, panko breaded, fried — Frequently Asked Questions

Panko paneli kızartılmış tavuk göğsü kaç kalori ve protein içerir?

100 gramında 297 kalori ve 24.8 gram protein bulunur. Aynı porsiyonda 15.8 gram yağ ve 12.6 gram karbonhidrat da vardır.

Panko paneli kızartılmış tavuk göğsü glutensiz mi, diyete uygun mu?

Gluten içerir, bu yüzden glutensiz beslenenler için uygun değildir. Omnivor beslenmeye uygundur ve işlenmiş bir et ürünüdür.

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Nutrition data compiled from USDA FoodData Central and scientific sources.