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Chicken breast, panko breaded, fried Calories
High protein, higher calorie due to panko breading and frying
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, panko breaded, fried Nutrition Facts
Selected: 100 g
297
KCAL / 100G
Carbs
12.6g
· 17%
Protein
24.8g
· 34%
Fat
15.8g
· 49%
Fiber
0.7g
Chicken breast, panko breaded, fried Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.6µg · 45% DV
Phosphorus
228mg · 33% DV
Sodium
412mg · 18% DV
Zinc
1mg · 9% DV
Chicken breast, panko breaded, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, panko breaded, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, panko breaded, fried Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast, panko breaded, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast, panko breaded, fried Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Chicken breast, panko breaded, fried
Chicken breast, panko breaded, fried — Frequently Asked Questions
How many calories and how much protein are in panko breaded fried chicken breast?
Per 100 g, it provides 297 calories and 24.8 g of protein. It also contains 15.8 g fat and 12.6 g carbohydrates.
Is panko breaded fried chicken breast gluten-free and diet-friendly?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with an omnivore diet and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.