Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Breaded fried chicken breast Calories
High-protein fried chicken breast with breaded coating
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken breast Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
12.8g
· 18%
Protein
23.5g
· 33%
Fat
15.6g
· 49%
Fiber
0.6g
Breaded fried chicken breast Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
1.18mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken breast Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Breaded fried chicken breast
Breaded fried chicken breast — Frequently Asked Questions
Can breaded fried chicken breast be baked instead of deep-fried?
Yes, baking works and can still give a crisp coating, though it is usually a bit less rich and crunchy than deep-frying. Lightly oiling the surface helps browning and texture.
How do you keep the breading from falling off during cooking?
Pat the chicken dry first, then follow a proper flour-egg-breadcrumb sequence so the coating adheres well. Letting it rest briefly before cooking and using properly heated oil also helps.
How long does breaded fried chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
What is the best way to reheat it without making it soggy?
A microwave often softens the coating. For a crisper result, reheat it in an oven, air fryer, or skillet for a short time.
Can you freeze it?
Yes, it can be frozen either cooked or uncooked after breading. For the best texture, wrap it well to limit air exposure and avoid holding it too long after thawing.
Is it a good post-workout food?
It can fit after training because it provides protein. However, the breading and frying make it heavier than simpler chicken options, so many people prefer it with lighter sides.
Does eating it at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain; overall intake and habits matter more. Still, because it is fried and processed, some people may find it sits heavily late in the evening.
What should you pair with it for a more balanced meal?
Vegetables, salad, or yogurt-based dips can make the meal feel more balanced and less heavy. Pairing it only with fries and rich sauces can make the meal much more energy-dense.
How is it different from plain chicken breast?
The main difference is that breading and frying add extra carbohydrate and fat. That gives it a crisp texture and stronger flavor, but also makes it a more processed option than plain grilled or boiled chicken breast.
Who should be careful with breaded fried chicken breast?
People with gluten or egg allergy should avoid it unless the ingredients are clearly safe for them. Those with reflux, sensitive digestion, or a goal of eating fewer processed foods may also want to limit it.
Have another question about Breaded fried chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.