Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken breast, marinated, cooked Calories
Chicken breast, marinated, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, marinated, cooked Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
27.5g
· 79%
Fat
2.5g
· 17%
Fiber
0g
Chicken breast, marinated, cooked Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Chicken breast, marinated, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, marinated, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, marinated, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, marinated, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, marinated, cooked Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken breast, marinated, cooked
Chicken breast, marinated, cooked — Frequently Asked Questions
How long does cooked marinated chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for long periods increases food safety risk.
Can cooked marinated chicken breast be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture, and it is safer not to refreeze it after thawing.
Why does marinated chicken breast sometimes turn out dry?
Overcooking is the most common reason; chicken breast is naturally lean and dries out quickly. A marinade can help somewhat, but it cannot fully compensate for too much heat or time.
Does marinating reduce the protein in cooked chicken breast?
No, marinating does not destroy the protein. It may change moisture, flavor, and the final weight, depending on the ingredients used.
Is cooked marinated chicken breast better before or after a workout?
It is often more useful after training as a convenient protein source. Before training, many people tolerate it better when it is paired with a carbohydrate food rather than eaten alone.
Is it okay to eat cooked marinated chicken breast at night?
Yes, for most people it can fit well into an evening meal. Heavier marinades with lots of fat, spice, or acidity may be less comfortable close to bedtime.
What pairs well with cooked marinated chicken breast?
Vegetables, salads, yogurt-based sides, rice, potatoes, or whole grains all work well. Pairing it with fiber-rich foods makes the meal more balanced and filling.
How is marinated cooked chicken breast different from plain cooked chicken breast?
The main difference is flavor and sometimes tenderness. Depending on the marinade, it may also contain more sodium, sugar, or acidic ingredients than plain chicken breast.
Can you eat cooked marinated chicken breast every day?
You can, but relying on one protein food every day is not ideal. Rotating with fish, eggs, dairy, legumes, and other protein sources supports a more varied diet.
Who should be careful with cooked marinated chicken breast?
People watching sodium intake or avoiding certain allergens should check what was used in the marinade, especially with ready-made products. Safe storage and reheating also matter more for older adults, pregnant people, and anyone with a weakened immune system.
Have another question about Chicken breast, marinated, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.