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Chicken breast, dry sautéed Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, dry sautéed Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast, dry sautéed Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, dry sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, dry sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, dry sautéed Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, dry sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, dry sautéed Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken breast, dry sautéed
Chicken breast, dry sautéed — Frequently Asked Questions
Why does dry-sautéed chicken breast turn tough and dry?
Chicken breast is naturally lean, so it loses moisture quickly when cooked too long or over very high heat. Slicing it evenly, preheating the pan, and removing it as soon as it is cooked help keep it tender.
Do I need to marinate chicken breast before dry sautéing it?
No, but a short marinade with yogurt, lemon, herbs, spices, or a little oil can improve flavour and tenderness. Avoid leaving it too long in a strongly acidic marinade, as the texture can become soft or mushy.
How can I tell whether dry-sautéed chicken breast is safely cooked?
There should be no raw-looking or pink flesh in the thickest part, and the juices should run clear. The most reliable method is to check that the centre reaches 74°C (165°F) with a food thermometer.
How long does cooked chicken breast keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. Properly chilled cooked chicken is generally best eaten within 3 to 4 days.
Can dry-sautéed chicken breast be frozen?
Yes. Let it cool completely, portion it into airtight containers or freezer bags, and freeze it. Thaw it in the refrigerator rather than at room temperature.
How do I reheat dry-sautéed chicken breast without drying it out?
Warm it briefly over low heat in a covered pan with a splash of water, stock, or sauce. In a microwave, cover the chicken and heat it in short intervals to limit moisture loss.
Why is it helpful to pair chicken breast with vegetables?
Chicken breast contains no fibre, while vegetables add fibre, volume, and a wider range of micronutrients to the meal. Peppers, courgettes, broccoli, and leafy salads all work well alongside dry-sautéed chicken.
Is dry-sautéed chicken breast a good post-workout meal?
A protein-containing meal after exercise can support muscle repair. After long or demanding sessions, pairing chicken with carbohydrate foods such as rice, potatoes, bulgur, or fruit can also help replenish energy stores.
What is the main difference between chicken breast and chicken thigh?
Chicken breast is typically leaner with a milder flavour, while thigh meat is usually juicier and richer tasting. Breast needs closer attention during dry sautéing, whereas thigh is more forgiving if cooked a little longer.
Is it unhealthy to eat chicken breast every day?
Chicken breast can be part of a healthy regular diet when it is safely cooked and stored. However, varying your protein choices with fish, pulses, eggs, dairy, and other foods supports a more diverse nutrient intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.