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Grilled chicken breast Calories
Lean protein, low carb, grilled for flavor
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Grilled chicken breast
Grilled chicken breast — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out easily if overcooked. A short marinade, controlled heat, and a few minutes of resting after cooking help it stay juicier.
Should grilled chicken breast be marinated first?
Usually yes, because marinades can improve flavor and help the surface stay more tender. Yogurt, olive oil, lemon juice, and spices are common choices, but very acidic marinades should not be left on too long.
How long does grilled chicken breast keep in the fridge?
Cooked chicken breast generally keeps for about 3 to 4 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can grilled chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly. For best quality, thaw it safely and avoid refreezing after it has been defrosted.
Is grilled chicken breast a good post-workout food?
Yes, its high protein content makes it a common post-training option. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Does eating grilled chicken breast at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall calorie intake, portion size, and daily habits matter more than the time on the clock.
What foods go well with grilled chicken breast?
It pairs well with grilled vegetables, salads, yogurt-based sauces, rice, potatoes, or whole grains. Adding fiber-rich sides can make the meal more filling and balanced.
Is grilled chicken breast better than chicken thigh?
It depends on your goal. Chicken breast is usually leaner and more protein-focused, while thigh is often juicier and richer in flavor because it contains more fat.
Can I eat grilled chicken breast every day?
You can, but relying on only one protein source is not ideal. Rotating it with fish, eggs, legumes, and other proteins supports a more varied diet.
Who should be especially careful with grilled chicken breast?
Anyone eating undercooked chicken should be cautious, especially pregnant people, older adults, young children, and those with weakened immune systems. People using heavily salted marinades or packaged seasoned products should also watch sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.