🍗
Breaded fried chicken breast Calories
High in protein, with higher fat and carbs due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken breast Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
11.2g
· 16%
Protein
24.8g
· 34%
Fat
16.1g
· 50%
Fiber
0.6g
Breaded fried chicken breast Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
Biotin
8µg · 27% DV
B5
1.18mg · 24% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
228mg · 33% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Breaded fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken breast Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40.1:1
Above the ideal 4:1 (40.1:1).
Foods Similar to Breaded fried chicken breast
Have another question about Breaded fried chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.