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Spiced pan-fried chicken breast (olive oil) Calories
Pan-fried, spiced, high protein
CALORIES
GI
POTASSIUM
FIBER
Spiced pan-fried chicken breast (olive oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.5g
· 4%
Protein
27g
· 66%
Fat
5.5g
· 30%
Fiber
0.3g
Spiced pan-fried chicken breast (olive oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Spiced pan-fried chicken breast (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced pan-fried chicken breast (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced pan-fried chicken breast (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Spiced pan-fried chicken breast (olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced pan-fried chicken breast (olive oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Spiced pan-fried chicken breast (olive oil)
Spiced pan-fried chicken breast (olive oil) — Frequently Asked Questions
How can I keep spiced pan-fried chicken breast from drying out?
Chicken breast is lean, so it dries out quickly if cooked too long over high heat. Pounding it to an even thickness, using a short marinade, and removing it as soon as it is cooked through helps keep it juicy.
Does pan-frying in olive oil ruin the nutrition of chicken breast?
Not if it is cooked properly. The protein remains intact, but very high heat can dry the meat out and create burnt flavors on the surface.
What should I serve with spiced chicken breast to make a more balanced meal?
Vegetables, salad, a yogurt-based sauce, or a whole-grain side work well. They add volume, fiber, and variety beyond the protein in the chicken.
Is it better before or after a workout?
It is often more useful after training because it provides a solid protein source for recovery. Before exercise, a lighter portion with milder seasoning may feel easier on the stomach.
Is spiced chicken breast too heavy to eat at night?
The cooking method and portion size matter more than the time of day. If it is not overly oily or heavily spiced, it can fit well into an evening meal.
Can strong spices make it harder to digest?
For some people, yes. Chili, black pepper, and heavy spice blends may aggravate reflux, gastritis, or a sensitive stomach.
How long does cooked spiced chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can I freeze it, and will the texture change?
Yes, cooked chicken breast freezes well. After thawing, it may be slightly drier, but proper wrapping helps preserve quality.
How does chicken breast compare with chicken thigh for everyday meals?
Chicken breast is leaner and cooks quickly, with a milder flavor that takes seasoning well. Chicken thigh is usually juicier and more flavorful, but it is typically richer and may need a bit more cooking time.
Is it a problem to eat chicken breast every day?
It is not automatically unhealthy, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, and other meats makes the overall diet more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.