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Spiced pan-fried chicken breast (olive oil) Calories
Pan-fried, spiced, high protein
CALORIES
GI
POTASSIUM
FIBER
Spiced pan-fried chicken breast (olive oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.5g
· 4%
Protein
27g
· 66%
Fat
5.5g
· 30%
Fiber
0.3g
Spiced pan-fried chicken breast (olive oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Spiced pan-fried chicken breast (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced pan-fried chicken breast (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced pan-fried chicken breast (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Spiced pan-fried chicken breast (olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced pan-fried chicken breast (olive oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Spiced pan-fried chicken breast (olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.