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Grilled chicken breast Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken breast
Grilled chicken breast — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out easily when overcooked. A short cooking time, a marinade, and a brief resting period after grilling help retain moisture.
Does marinating grilled chicken breast really make a difference?
Yes, a marinade can improve flavor and help the meat stay more tender. Oil, yogurt, herbs, and mild acids are common choices, but very long acidic marinades can make the texture mushy.
How long does cooked grilled chicken breast keep in the fridge?
Cooked chicken is usually best eaten within 3 to 4 days when refrigerated promptly. Store it in a sealed container and avoid leaving it at room temperature for long.
Can grilled chicken breast be frozen?
Yes, cooked grilled chicken breast freezes well. Portioning it first makes it easier to thaw only what you need, and it should not be repeatedly refrozen after thawing.
Is grilled chicken breast a good post-workout food?
Often yes, because it provides a lot of protein with virtually no carbs. After harder training, many people pair it with a carbohydrate source like rice or potatoes to support recovery.
Does eating chicken breast at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and the rest of your diet matter more than eating it in the evening.
How does grilled chicken breast compare with chicken thigh?
Chicken breast is usually leaner and more protein-dense, while thigh is often juicier and richer in flavor. The better choice depends on whether you prioritize leanness or tenderness.
What foods pair well with grilled chicken breast for a more balanced meal?
Vegetables add fiber, volume, and variety, which grilled chicken breast does not provide on its own. Depending on your needs, adding rice, potatoes, beans, or whole grains can make the meal more filling.
Are the charred parts of grilled chicken breast unhealthy?
Regularly eating heavily charred meat is not ideal. It is better to grill until cooked through without excessive blackening and trim off any badly burned bits.
Who should be especially careful with grilled chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should avoid undercooked chicken because of food safety risks. Those limiting sodium should also watch seasoned, brined, or heavily sauced versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.