Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled Chicken Breast (Raw) Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast (Raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Grilled Chicken Breast (Raw) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Chicken Breast (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast (Raw) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast (Raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grilled Chicken Breast (Raw)
Grilled Chicken Breast (Raw) — Frequently Asked Questions
Does marinating grilled chicken breast ruin its nutrition?
A simple marinade does not meaningfully reduce the protein; it mainly changes flavor and texture. The main difference comes from sugary or oily sauces, which add extra ingredients to the meal.
Why does chicken breast sometimes turn out dry and tough on the grill?
The most common reason is overcooking, since chicken breast is naturally very lean. Even thickness, brief cooking, and resting after grilling help keep it juicier.
How long can raw chicken breast be kept safely in the fridge?
Raw chicken breast is best used quickly and should not sit in the refrigerator for long. If you will not cook it soon, freezing is the safer option.
Can raw chicken breast be frozen?
Yes, it freezes well. Portioning it first and sealing it tightly helps preserve quality and makes later use easier.
What is the safest way to thaw frozen chicken breast?
The safest method is thawing it slowly in the refrigerator. Leaving it at room temperature increases the risk of bacterial growth.
Is grilled chicken breast better before or after a workout?
Because it is a lean, protein-focused food, many people find it more useful after training. Before a workout, it is often better paired with an easy-to-digest carbohydrate rather than eaten alone.
What should I eat with grilled chicken breast to make the meal more filling?
Pairing it with vegetables, legumes, or whole grains usually makes the meal more satisfying. That combination adds fiber and a broader range of nutrients.
Is chicken breast a better choice than chicken thigh?
Chicken breast is usually preferred when you want a leaner, milder-tasting cut. Chicken thigh is often juicier and richer in flavor, so the better choice depends on your goal and cooking method.
Is it a problem to eat grilled chicken breast every day?
It is not inherently harmful, but relying on one protein source every day can limit variety in your diet. Rotating in foods like fish, eggs, dairy, or legumes can improve overall balance.
Should raw chicken breast be washed before cooking?
No, washing raw chicken is not recommended. Splashed water can spread bacteria around the kitchen, while proper cooking and surface cleaning are what improve safety.
Have another question about Grilled Chicken Breast (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.