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Boiled shredded chicken breast Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled shredded chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled shredded chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled shredded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shredded chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shredded chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled shredded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shredded chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled shredded chicken breast
Boiled shredded chicken breast — Frequently Asked Questions
Why does boiled shredded chicken breast turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly when overcooked. Gentle simmering rather than a hard boil, followed by a short rest in the cooking liquid, helps keep it tender.
What is the easiest way to shred boiled chicken breast?
Let the cooked chicken cool slightly, then pull it apart along the grain with two forks. For a larger batch, boneless pieces can be briefly mixed on low speed until shredded.
How long does boiled shredded chicken last in the fridge?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops a sour smell, sticky texture, or unusual discoloration.
Can boiled shredded chicken breast be frozen?
Yes, freeze it in meal-sized portions in airtight containers or freezer bags. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
Does boiling chicken breast reduce its nutritional value?
Some water-soluble B vitamins and minerals can move into the cooking liquid. Using the broth in soup, sauce, or grains helps retain those nutrients in the meal.
What goes well with shredded chicken breast?
It works well with salads, vegetable soups, yogurt-based sauces, beans, lentils, and whole grains. Pairing it with vegetables or legumes adds fibre and a wider range of nutrients to the meal.
Is boiled shredded chicken better before or after a workout?
It is a practical protein choice after training as part of a meal or snack. Before training, add a well-tolerated carbohydrate source such as fruit, bread, rice, or potato for more readily available energy.
Is it unhealthy to eat boiled chicken breast at night?
Eating chicken at night is not inherently unhealthy; overall intake and personal comfort matter more. If you experience reflux or indigestion, choose a modest portion and lighter accompaniments late in the evening.
Does boiled chicken breast contain antibiotics?
Food-producing animals are subject to rules on antibiotic use, withdrawal periods, and residue monitoring; cooking is not a reliable way to remove residues. Buy from reputable suppliers and cook chicken thoroughly for food safety.
Who should be cautious with boiled shredded chicken breast?
People with a chicken allergy should avoid it. Those on medically prescribed protein restrictions, as well as pregnant people, older adults, and immunocompromised people, should pay particular attention to portion guidance and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.