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Boiled shredded chicken breast Calories
Lean, high-protein poultry
CALORIES
GI
POTASSIUM
FIBER
Boiled shredded chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled shredded chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled shredded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shredded chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shredded chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled shredded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shredded chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled shredded chicken breast
Boiled shredded chicken breast — Frequently Asked Questions
How do you keep boiled shredded chicken breast from turning dry?
Cook it gently at a low simmer rather than a hard boil. Letting it rest briefly and mixing in a little cooking liquid after shredding helps it stay moist.
How long does boiled shredded chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can boiled shredded chicken breast be frozen?
Yes, it freezes well if packed in airtight portions. Thawing it in the fridge is the safest way and helps preserve texture better than thawing on the counter.
Is boiled shredded chicken breast a good post-workout food?
Yes, because it is high in protein and easy to include in a recovery meal. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced after training.
Is it bad to eat boiled chicken breast at night?
No, eating it at night does not automatically cause weight gain. What matters more is your total intake across the day and what you eat with it.
What foods go well with boiled shredded chicken breast?
It works well in salads, soups, wraps, grain bowls, and sandwiches. Its mild flavor also pairs easily with yogurt-based sauces, herbs, roasted vegetables, and rice.
Does boiling reduce the protein in chicken breast?
Boiling does not destroy the protein itself, but water loss and weight changes can make values look different per 100 grams after cooking. Some water-soluble vitamins may leach into the cooking liquid.
Is boiled shredded chicken breast better than fried chicken?
Boiled chicken is usually a simpler option because it does not need added oil to cook. Fried versions and heavy sauces can raise the overall fat and calorie content quickly.
Is it okay to eat boiled shredded chicken breast every day?
It can fit into a healthy diet, but relying on one protein source every day can limit variety. Rotating it with fish, eggs, legumes, dairy, and other meats supports a broader nutrient intake.
Who should be careful with boiled shredded chicken breast?
Anyone with a chicken allergy should avoid it. People at higher food-safety risk, such as pregnant individuals, older adults, and those with weakened immunity, should be especially careful about thorough cooking, storage, and avoiding cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.