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Boiled skinless chicken breast Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled skinless chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled skinless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled skinless chicken breast
Boiled skinless chicken breast — Frequently Asked Questions
How can I boil skinless chicken breast without drying it out?
Cook it at a gentle simmer rather than a hard boil, and stop once it reaches a safe internal temperature. Letting it rest briefly in the cooking liquid also helps it stay moist.
Why does boiled chicken breast turn rubbery?
Chicken breast becomes tough when it is cooked too long or at too high a temperature, causing its muscle fibers to tighten. Gentle heat and slicing the meat across the grain can improve the texture.
Can I use the chicken poaching liquid in soups or rice?
Yes, provided the chicken was cooked safely, the liquid can add flavor to soups, rice, and sauces. Skim off foam and excess fat for a clearer broth.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate cooked chicken in a covered container within two hours of cooking. It is generally best eaten within three to four days.
Can boiled chicken breast be frozen?
Yes. Divide it into portions and freeze in airtight containers or freezer bags; thaw it in the refrigerator. Avoid repeatedly refreezing chicken after it has thawed.
Should I wash chicken breast before boiling it?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces; thorough cooking, not washing, makes it safe to eat.
Is boiled chicken breast better before or after a workout?
It works well as part of a post-workout meal that includes protein. Before hard exercise, it is often more useful paired with a tolerated carbohydrate food, such as rice, potatoes, or bread, because chicken alone provides little immediate fuel.
Is it unhealthy to eat boiled chicken breast at night?
There is no special harm in eating it at night; overall intake and portion size matter more. People with reflux may be more comfortable avoiding large or highly seasoned meals close to bedtime.
Which is a better choice: boiled chicken breast or canned tuna?
Both are convenient protein options, but tuna provides fish-specific fatty acids and can be higher in sodium depending on the product. Home-cooked chicken has a milder flavor and makes it easier to control added salt.
Who should be cautious about eating boiled chicken breast?
Anyone with a chicken allergy should avoid it. People who have been advised to limit protein or phosphorus because of kidney disease should discuss suitable portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.