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Chicken Breast (Boiled) Calories
High protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Boiled) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 85%
Fat
1.8g
· 15%
Fiber
0g
Chicken Breast (Boiled) Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Breast (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Boiled) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Breast (Boiled)
Chicken Breast (Boiled) — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and tough?
Overcooking is the usual reason; chicken breast is naturally lean, so it dries out quickly if simmered too long. Gentle heat and a short resting time help it stay juicier.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not considered safe.
Can boiled chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may change slightly after thawing, but it still works well in soups, salads, and sandwiches.
Should I discard the cooking liquid or use it?
You can use it as a base for soup, rice, or sauces if the chicken was handled and cooked properly. Skimming off foam and excess fat usually gives a cleaner flavor.
Is boiled chicken breast a good post-workout food?
Yes, it is commonly chosen after training because it provides a lot of protein with very little fat. Pairing it with a carbohydrate source and vegetables can make the meal more balanced.
Is boiled chicken breast okay to eat at night?
Many people find it lighter than fried or fattier meats because it is lean and simply cooked. That said, very large portions or heavy sides may still feel uncomfortable before bed.
How does boiled chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier, richer, and higher in fat. The better choice depends on your taste and the overall meal you want.
What foods go well with boiled chicken breast?
It pairs easily with salads, yogurt-based sauces, potatoes, grains, legumes, and cooked vegetables. These combinations can improve both texture and meal satisfaction.
Can I eat boiled chicken breast every day?
You can, but relying on a single protein source is not ideal for dietary variety. Rotating it with fish, eggs, dairy, legumes, and other meats gives a broader nutrient mix.
Who should be especially careful with boiled chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful that it is fully cooked and stored safely. Raw and cooked chicken should also be kept separate to reduce cross-contamination risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.