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Baked breaded chicken breast Calories
High-protein baked breaded chicken breast
CALORIES
GI
POTASSIUM
FIBER
Baked breaded chicken breast Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
8.6g
· 16%
Protein
27.8g
· 53%
Fat
7.1g
· 31%
Fiber
0.5g
Baked breaded chicken breast Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
248mg · 35% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Baked breaded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded chicken breast Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Baked breaded chicken breast
Baked breaded chicken breast — Frequently Asked Questions
Why does baked breaded chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it can dry out quickly if overcooked. Pounding it to an even thickness and letting it rest briefly after baking helps it stay juicier.
How can I make baked breaded chicken breast crispier in the oven?
Keep the coating as dry as possible before baking and avoid overcrowding the tray. A light coating of oil and good air circulation help the crust brown and crisp more evenly.
How long does baked breaded chicken breast keep in the fridge?
Cooked chicken is generally best kept in an airtight container in the refrigerator for 3 to 4 days. Reheat it thoroughly before eating.
Can I freeze baked breaded chicken breast?
Yes, it freezes well once cooked and cooled. The texture of the breading may be less crisp after thawing and reheating, but the chicken itself is usually still fine.
Is baked breaded chicken breast better before or after a workout?
Its high protein content makes it a practical post-workout meal option. Before training, it may sit better with lighter sides rather than heavy creamy sauces.
What should I serve with baked breaded chicken breast for a more balanced meal?
Vegetables, salad, rice, or potatoes pair well and make the meal more complete. A yogurt-based dip can be a lighter choice than richer sauces.
How is baked breaded chicken breast different from fried chicken schnitzel?
The baked version usually absorbs less fat than a pan-fried schnitzel. Fried schnitzel is also often pounded thinner, so the texture and overall eating experience can differ.
Does the breading reduce the protein quality of the chicken?
No, the breading does not damage the chicken’s protein. It does, however, dilute the protein density of the final dish because part of each bite comes from the coating rather than the meat.
Who should be careful with baked breaded chicken breast?
People with gluten or egg allergy should avoid standard versions because those allergens are commonly used in the coating. Those limiting sodium should also check packaged breadcrumbs or seasoning mixes.
Why does it go soggy when reheated, and how can I prevent that?
The coating absorbs moisture during storage, which softens the crust. Reheating in the oven or air fryer works better than a microwave if you want to restore some crispness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.