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Grilled chicken breast Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken breast
Grilled chicken breast — Frequently Asked Questions
How can grilled chicken breast be cooked without drying out?
Pound it to an even thickness, avoid overcooking, and let it rest for a few minutes after cooking. A short marinade can also improve moisture and flavor.
Does grilled chicken breast need to be marinated first?
Marinating is optional, but a brief marinade with olive oil, yogurt, garlic, herbs, or spices can improve flavor. Leaving it in a very acidic marinade for too long may make the outer texture soft or mushy.
How long does cooked grilled chicken breast keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it has been stored too long, even if it does not have an obvious off smell.
Can cooked grilled chicken breast be frozen?
Yes. Freeze it in airtight packaging, ideally in individual portions for easier thawing. Thaw it in the refrigerator rather than at room temperature.
Is grilled chicken breast better before or after a workout?
It is especially useful after training as part of a meal that supports muscle repair. Before exercise, keep the portion moderate and allow enough time for digestion, particularly if you are sensitive to a heavy meal.
Is grilled chicken breast too heavy to eat at night?
Plain grilled chicken breast is usually not a heavy evening choice for most people. Large portions, rich sauces, and eating very close to bedtime may be more likely to cause discomfort or reflux.
Is chicken breast healthier than red meat?
Neither is automatically healthier in every situation; the cut, cooking method, portion, and overall diet matter. Skinless chicken breast is generally leaner, while red meat can provide more of nutrients such as iron and vitamin B12.
What goes well with grilled chicken breast for a balanced meal?
Pair it with vegetables or salad and a flavorful side such as yogurt-based sauce, beans, or lentils. If you need more energy, such as after exercise, add potatoes, bulgur, rice, or another whole-grain side.
Is it bad to eat grilled chicken breast every day?
For most healthy people, it is not inherently harmful when it is safely cooked and part of a varied diet. Rotating protein sources such as fish, eggs, legumes, and dairy can improve dietary variety.
Who should be cautious with grilled chicken breast?
People with a chicken allergy should avoid it. Those on a medically prescribed protein restriction, including some people with kidney disease, should discuss appropriate portions with a clinician or dietitian; safe handling is also essential to prevent cross-contamination from raw chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.