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Chicken breast, skinless, cooked Calories
Lean protein source, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, skinless, cooked Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast, skinless, cooked Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, skinless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, skinless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, skinless, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, skinless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, skinless, cooked Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken breast, skinless, cooked
Chicken breast, skinless, cooked — Frequently Asked Questions
How long does cooked skinless chicken breast keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally safest to use it within 3 to 4 days.
Can cooked chicken breast be frozen?
Yes. Freeze it in meal-sized, airtight portions, then thaw it in the refrigerator rather than on the counter.
Why does chicken breast become dry and tough?
Breast meat is naturally lean, so it loses moisture quickly when overcooked. Use moderate heat, avoid prolonged cooking, and let it rest briefly before slicing.
Does boiling chicken breast reduce its protein?
Cooking does not meaningfully remove the protein from chicken, though it changes the protein structure. Some water-soluble compounds can move into the cooking liquid, so using the broth in a soup or sauce can reduce waste.
Is chicken breast better before or after a workout?
It is a convenient post-workout food when paired with a carbohydrate source as part of a recovery meal. Before training, choose a portion and timing that feel comfortable to digest rather than eating a large meal immediately beforehand.
What should I eat with chicken breast?
Rice, potatoes, whole grains, or legumes can make it a more satisfying meal, while vegetables add variety and texture. A little olive oil, avocado, or a yogurt-based sauce can also improve flavor and provide dietary fat.
Does marinating chicken breast make it more tender?
Marinades with yogurt, citrus, vinegar, and seasonings can improve surface flavor and slightly soften the texture. Very acidic marinades used for too long can make the outside mushy.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually more forgiving to cook and has a richer flavor because it contains more fat. Chicken breast has a milder taste and needs closer attention to avoid drying out.
What is the best way to reheat cooked chicken breast without drying it out?
Reheat only the portion you plan to eat, covered with a splash of water, broth, or sauce. Gentle heating helps retain moisture better than high heat or repeated reheating.
Who should be careful with cooked chicken breast?
Anyone with a chicken allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should be especially careful about thorough cooking, refrigeration, and preventing contact with raw poultry juices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.