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Chicken breast, lightly sautéed Calories
Lean protein, low fat, source of vitamin B6
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, lightly sautéed Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 79%
Fat
3g
· 21%
Fiber
0g
Chicken breast, lightly sautéed Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, lightly sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, lightly sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, lightly sautéed Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, lightly sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, lightly sautéed Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken breast, lightly sautéed
Chicken breast, lightly sautéed — Frequently Asked Questions
Why does lightly sautéed chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly if cooked too long or over high heat. Shorter cooking, resting after the pan, and a simple marinade can help keep it juicy.
How can I keep chicken breast tender in a pan?
Pounding it to an even thickness helps it cook more evenly. Avoid overcrowding the pan, and consider a brief marinade with yogurt, lemon, or olive oil for a softer texture.
Is lightly sautéed chicken breast a good post-workout food?
Usually yes, because it provides a lot of protein with very little fat. Since it has no carbs, many people pair it with rice, potatoes, or bread after training for a more balanced recovery meal.
Is chicken breast okay to eat late at night?
For most people, yes; it is relatively light compared with fattier meats. Very large portions or spicy, rich sauces may still feel heavy before bed.
What foods pair well with lightly sautéed chicken breast?
Vegetables add fiber, volume, and variety to the meal. Grains, legumes, or potatoes can make it more filling and provide energy that chicken breast alone does not supply.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and richer in flavor because it contains more fat. Chicken breast is leaner and milder, but it needs more careful cooking to avoid drying out.
How long does cooked chicken breast keep in the fridge?
It generally keeps for 3 to 4 days in a sealed container in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can lightly sautéed chicken breast be frozen?
Yes, it freezes well once cooled and packed properly. Freezing in portions makes reheating easier and helps preserve texture better than thawing and reheating a large batch repeatedly.
Should I wash chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen. Safe handling, clean utensils, and thorough cooking matter more.
Who should be careful with chicken breast?
People with a chicken allergy should avoid it, and those on medically restricted protein diets may need to limit portions. If it is cooked with packaged sauces or seasonings, sodium and additives can also become a concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.